Do you easily get stressed in school or on the clock at work? Here are some easy ways to calm your stress. One thing is to take deep breaths. You always need to breathe in and out when you get stressed. You can also twist your pencil while you are reading a book or doing classwork. The most important thing to do when you are stressed out, is to talk to someone like your parents, or a counselor. These adults are here for you and they care about you each and every day. When just talking to a trusted adult, it expresses that your stress levels are starting to decrease. You can always count on someone to talk to about your feelings or what ever is going on in your life.